Article written by Genevieve Carlton for Best Colleges.

Put down the IV-drip of coffee and cross that all-nighter off your calendar. It turns out neither is likely to help you find success during finals week.

College finals week can strike terror into the hearts of everyone, from first-year students to seniors with one foot out the door. But instead of panicking, you should use efficient, proven techniques to cut down your study time and boost your physical and mental well-being.